Title : The opposite of addiction is connection: The intersection of attachment, positive psychology and nervous system regulation
Abstract:
Addiction is commonplace in most cultures worldwide, but so is the desire to heal. Thirty-five years ago, clients came to me with the sole purpose of stopping their self-destructive behaviors. Today it’s a different story: not only do they want to put an end to their cravings, but they also want to live better lives as well, with greater intimacy and more satisfying relationships. The root cause of their suffering tends to be brokenheartedness. I have found that their addictive, compulsive behaviors are really about pain, and the remedy is reliable relationships and deeper connection. Based on the premise that we are biologically-wired for connection, this presentation explores the intersection of Nervous System Regulation, Attachment Theory and Positive Psychology. Because addiction and trauma tend to be inseparable, we will look through the lens of trauma healing to help clients move toward long-term recovery from chemical dependence as well as behavioral addictions.
For individuals in recovery from addictions and trauma, deeper contact with others holds even more significance to promote sustainable sobriety. Developing secure attachments is not the short-term goal; breaking down barriers that get in the way of secure attachments is the key. Addiction thrives on isolation, shame and secrecy, and to diminish this stigma, this presentation looks at long-term recovery from the perspective of establishing dependable relationships in order to mend broken hearts. Attendees will acquire useful strategies to teach clients how to build sustainable, long-term recovery, develop greater meaning, and practice nervous system regulation—essential elements toward a more fulfilling, deeply-connected life in recovery.
Audience Takeaway Notes:
- Describe how nervous system regulation supports sustainable sobriety.
- Name three examples of brokenheartedness.
- Give one example of a Positive Psychology intervention that promotes greater connection.
- Identify three Emotional Resilience skills.
