Title : Technology addiction: Understanding the psychology
Abstract:
The increasing prevalence of technology in our daily lives has given rise to a growing concern: technology addiction. The presentation explores the psychological underpinnings of technology addiction, examining how constant engagement with digital devices affects the brain, behavior, and overall well-being. The session will delve into the cognitive and emotional processes that drive compulsive use of technologies such as smartphones, social media, video games, and the internet. Through an understanding of concepts such as reward systems, dopamine release, and behavioral reinforcement.
The impact on sleep, attention span, and overall mental health will be discussed, alongside strategies for identifying and managing addictive behaviors in individuals.
Furthermore, the presentation will provide practical solutions for mitigating the effects of technology addiction, such as digital detox practices, setting boundaries for device usage, and incorporating mindfulness techniques to regain control over technology use.
Ultimately, this presentation aims to create awareness of the psychological dynamics behind technology addiction and empower individuals with the knowledge to make informed decisions about their digital habits for a balanced and sustainable lifestyle.
