Amid rising global stress levels, many individuals are turning to contemplative practices to find mental clarity and emotional stability. Mindfulness, meditation, and stress management techniques are now incorporated into clinical treatment plans for anxiety, depression, chronic pain, and even trauma recovery. These approaches train attention and promote non-reactive awareness, helping individuals break cycles of rumination and emotional reactivity. Schools, workplaces, and hospitals are integrating guided meditation sessions and breathwork exercises into daily routines to foster resilience. Scientific studies validate these practices' impact on cortisol regulation, immune function, and brain plasticity. Offering accessible, non-invasive support, they contribute to both prevention and long-term recovery.
Title : Decoding aggression, violence, and substance use in adolescents with conduct disorders: Neurochemical pathways and interventions
Ann Marie Leonard Zabel, Curry College, United States
Title : Integrative addiction and mental health wellness lecture
John Giordano, Life Enhancement Recovery Center, United States
Title : Step one therapy
Ashton Christopher, Center for Recovery, Canada
Title : Addiction rehabilitation & recovery: Pathways to healing and resilience
Sindu Padmanabhan, Bharathiar University, India
Title : Tailoring biblio-poetry therapies using AI and biofeedback for addiction treatment
Nile Stanley, University of North Florida, United States
Title : The A-B-C of happiness coaching
Alphonsus Obayuwana, Triple-H Project LLC, United States