Amid rising global stress levels, many individuals are turning to contemplative practices to find mental clarity and emotional stability. Mindfulness, meditation, and stress management techniques are now incorporated into clinical treatment plans for anxiety, depression, chronic pain, and even trauma recovery. These approaches train attention and promote non-reactive awareness, helping individuals break cycles of rumination and emotional reactivity. Schools, workplaces, and hospitals are integrating guided meditation sessions and breathwork exercises into daily routines to foster resilience. Scientific studies validate these practices' impact on cortisol regulation, immune function, and brain plasticity. Offering accessible, non-invasive support, they contribute to both prevention and long-term recovery.
Title : Integrating bibliopoetry therapy and digital health technologies for inflammation management: A neuropsychosomatic perspective
Nile Stanley, University of North Florida, United States
Title : Evaluation of prevalence and pattern of tobacco use in yenagoa city in bayelsa state south of nigeria
Owonaro Peter, Bayelsa State Drug Avuse Addiction Prevention and Rehabilitation Committee (BADAPARC), Nigeria
Title : Engaging learners through gamification, creativity, and human-centered design
Tero Moliis, Versantium, United States
Title : Neuropharmacological and regulatory drivers of tianeptine misuse in the united states: A growing public health concern
Darcy Tocci, NSU College of Pharmacy, United States
Title : Awakening sovereignty within: Healing trauma, releasing codependency, and returning to self-trust
Whitney Walker, Mental Health Therapist/ Podcast Host, United States
Title : You can save a life: Real conversations, real solutions for suicide prevention
frank King, The Mental Health Comedian, LLC, United States