Amid rising global stress levels, many individuals are turning to contemplative practices to find mental clarity and emotional stability. Mindfulness, meditation, and stress management techniques are now incorporated into clinical treatment plans for anxiety, depression, chronic pain, and even trauma recovery. These approaches train attention and promote non-reactive awareness, helping individuals break cycles of rumination and emotional reactivity. Schools, workplaces, and hospitals are integrating guided meditation sessions and breathwork exercises into daily routines to foster resilience. Scientific studies validate these practices' impact on cortisol regulation, immune function, and brain plasticity. Offering accessible, non-invasive support, they contribute to both prevention and long-term recovery.
Title : The storm within: Neuropsychological insights into dysregulation and substance use in the adolescent brain
Ann Marie Leonard Zabel, Curry College and NEALAC Clinic , United States
Title : What to do when a tragedy strikes
Alphonsus Obayuwana, Triple-H Project LLC, United States
Title : The effect of Balint training on self-efficacy and empathy among medical students and the moderator role of personality traits and choice of specialty
Meni Koslowsky, Ariel University, Israel
Title : Genetic decoupling and global regulatory failure in diseases of agency
Denis Larrivee, University of Navarra, Spain
Title : Dr Jekyll and Mr. Hyde revealed: Tales from the default mode network
Christopher Ashton, TeDDs on Chapel, Centre for Recovery, Canada
Title : An unusual perspective for understanding and preventing bulimia relapse: Unhealthy sibling loyalty
Karen Gail Lewis, Private Practice, United States