Amid rising global stress levels, many individuals are turning to contemplative practices to find mental clarity and emotional stability. Mindfulness, meditation, and stress management techniques are now incorporated into clinical treatment plans for anxiety, depression, chronic pain, and even trauma recovery. These approaches train attention and promote non-reactive awareness, helping individuals break cycles of rumination and emotional reactivity. Schools, workplaces, and hospitals are integrating guided meditation sessions and breathwork exercises into daily routines to foster resilience. Scientific studies validate these practices' impact on cortisol regulation, immune function, and brain plasticity. Offering accessible, non-invasive support, they contribute to both prevention and long-term recovery.
Title : The Storm Within: Neuropsychological Insights into Dysregulation and Substance Use in the Adolescent Brain.
Ann Marie Leonard Zabel, Curry College, United States
Title : Sexualizing anxiety and anxiolytic sex: Misattribution of arousal
Sam Vaknin, CIAPS, Cambridge, United Kingdom
Title : Workplace and occupational mental health: Supporting well-being at work
Sindu Padmanabhan, Bharathiar University, India
Title : Resilience in counseling: Processing grief for the addictions counselor
Kayla Albers, Hazelden Betty Ford Graduate School, United States
Title : Resilience in counseling: Processing grief for the addictions counselor
Jorja Jamison, Hazelden Betty Ford Graduate School, United States
Title : Identity restoration as a missing variable in relapse prevention
Andrew Drasen, A Vision of Hope Media, United States