Behaviour Therapy

The phrase "behaviour therapy," sometimes known as "behavioural psychotherapy," is a general one that refers to clinical psychotherapy that employs techniques derived from behaviourism and/or cognitive psychology. It examines exact, sophisticated behaviours and how the outside world or other people's mental states influence such behaviours. It also includes responsive or operant taming techniques, which are based on the learning theories of behaviourism. Behaviour therapy is action-based, in contrast to the therapies that are rooted on knowledge (such as psychoanalytic therapy and humanistic therapies). Behavioural treatment has a tendency to pay close attention ion as a result. The aim is to educate individuals new behaviours to lessen or eliminate the problem, and the behaviour itself is the problem. Types of Behavioural Therapy are as follow

• Cognitive behavioural therapy (CBT)
• Cognitive behavioural play therapy
• Dialectical behavioural therapy (DBT)
• Exposure therapy
• Rational emotive behaviours therapy (REBT)
• Social learning theory