Behavioural Counselling

This strategy is founded on the idea that experience is the major source of learning. All conduct is learnt, according to the notion. Behavioural counselling and treatment are an action-based approach that employs the principles of learning to get rid of undesirable behaviours. The people act in the manner that their upbringing has conditioned them to. The purpose of behavioural counselling and psychotherapy is to assist the client with behaviour analysis, issue definition, and goal selection. For people who need therapy for any type of behaviour modification, such as addictions or phobias, this method is successful. Obsessive-compulsive disorder (OCD), PTSD, mood disorders, and anxiety disorders are a few examples. Behavioural counselling and treatment has four main components:

1. Traditional Exercise
2. Operational conditioning
3. A social learning strategy
4. Cognitive Behaviour Therapy