Developing effective coping skills is crucial in addiction recovery, as individuals face stressors, cravings, and triggers that may lead to relapse. Coping skills help individuals manage emotions, build resilience, and navigate life’s challenges without resorting to substance use. Common strategies include mindfulness, deep breathing exercises, journaling, and engaging in healthy physical activities such as exercise. Support groups and therapy also play a significant role in teaching coping mechanisms. Building a strong support network, avoiding high-risk situations, and learning to manage stress are essential components of recovery. Over time, these coping skills help individuals develop a healthier, more balanced lifestyle, reducing the likelihood of returning to old patterns of substance use.
Title : Tailoring biblio-poetry therapies using AI and biofeedback for addiction treatment
Nile Stanley, University of North Florida, United States
Title : The A-B-C of happiness coaching
Alphonsus Obayuwana, Triple-H Project LLC, United States
Title : Clinical pharmacology of marijuana: Update 2024
Frederick J Goldstein, Philadelphia College of Osteopathic Medicine, United States
Title : Trait-based recovery: Evidence-based trait activation to reduce depression, anxiety, and improve client engagement in addiction treatment
Jason Glenn Roop, The Center for Trait-Based Transformation, United States
Title : An investigation of the factors responsible for ubstance abuse from a cognitive perspective based on a mixed method approach
Adewole Olukorede, Literary Edifice, Italy
Title : A Long-Acting Naltrexone Implant (for Opioid Use Disorder: First-in-Human Phase I Trial)
Steven M Cohen, Akyso Therapeutics, United States