Developing effective coping skills is crucial in addiction recovery, as individuals face stressors, cravings, and triggers that may lead to relapse. Coping skills help individuals manage emotions, build resilience, and navigate life’s challenges without resorting to substance use. Common strategies include mindfulness, deep breathing exercises, journaling, and engaging in healthy physical activities such as exercise. Support groups and therapy also play a significant role in teaching coping mechanisms. Building a strong support network, avoiding high-risk situations, and learning to manage stress are essential components of recovery. Over time, these coping skills help individuals develop a healthier, more balanced lifestyle, reducing the likelihood of returning to old patterns of substance use.
Title : Decoding aggression, violence, and substance use in adolescents with conduct disorders: Neurochemical pathways and interventions
Ann Marie Leonard Zabel, Curry College, United States
Title : Integrative addiction and mental health wellness lecture
John Giordano, Life Enhancement Recovery Center, United States
Title : Step one therapy
Ashton Christopher, Center for Recovery, Canada
Title : Addiction rehabilitation & recovery: Pathways to healing and resilience
Sindu Padmanabhan, Bharathiar University, India
Title : Tailoring biblio-poetry therapies using AI and biofeedback for addiction treatment
Nile Stanley, University of North Florida, United States
Title : The A-B-C of happiness coaching
Alphonsus Obayuwana, Triple-H Project LLC, United States