Emotional regulation plays a pivotal role in addiction recovery, as managing emotions can prevent relapse and improve overall well-being. Techniques like mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT) help individuals identify and manage their emotions without resorting to substance use. These strategies teach mindfulness, allowing individuals to remain present and avoid being overwhelmed by distressing feelings. Additionally, practicing self-compassion and using relaxation techniques, such as deep breathing or progressive muscle relaxation, can help reduce stress and anxiety. Emotional regulation empowers individuals to build resilience, providing tools to navigate challenging emotions and maintain long-term sobriety.
Title : Integrating bibliopoetry therapy and digital health technologies for inflammation management: A neuropsychosomatic perspective
Nile Stanley, University of North Florida, United States
Title : Evaluation of prevalence and pattern of tobacco use in yenagoa city in bayelsa state south of nigeria
Owonaro Peter, Bayelsa State Drug Avuse Addiction Prevention and Rehabilitation Committee (BADAPARC), Nigeria
Title : Engaging learners through gamification, creativity, and human-centered design
Tero Moliis, Versantium, United States
Title : Neuropharmacological and regulatory drivers of tianeptine misuse in the united states: A growing public health concern
Darcy Tocci, NSU College of Pharmacy, United States
Title : Awakening sovereignty within: Healing trauma, releasing codependency, and returning to self-trust
Whitney Walker, Mental Health Therapist/ Podcast Host, United States
Title : You can save a life: Real conversations, real solutions for suicide prevention
frank King, The Mental Health Comedian, LLC, United States