Emotional regulation plays a pivotal role in addiction recovery, as managing emotions can prevent relapse and improve overall well-being. Techniques like mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT) help individuals identify and manage their emotions without resorting to substance use. These strategies teach mindfulness, allowing individuals to remain present and avoid being overwhelmed by distressing feelings. Additionally, practicing self-compassion and using relaxation techniques, such as deep breathing or progressive muscle relaxation, can help reduce stress and anxiety. Emotional regulation empowers individuals to build resilience, providing tools to navigate challenging emotions and maintain long-term sobriety.
Title : The storm within: Neuropsychological insights into dysregulation and substance use in the adolescent brain
Ann Marie Leonard Zabel, Curry College, United States
Title : Integrating bibliopoetry therapy and digital health technologies for inflammation management: A neuropsychosomatic perspective
Nile Stanley, University of North Florida, United States
Title : Trauma: Till death do us part
John Michael Weber, Trauma Healed Life Coach, United States
Title : Power, the underlying psychosocial factor in sexual trauma
Maryam Hazeghazam, Jesse Brown VA MC, United States
Title : Beyond abstinence: Understanding the shape of compulsive substance use, recovery and relapse
Antonio M Ocana, Epiphany360.io, Spain
Title : Medication assisted treatment for opioid use disorder: Successes, failures, and the precision psychiatry model in opioid use disorder care
Obianuju M Akujuobi, Rochester Regional Health, United States