Emotional regulation plays a pivotal role in addiction recovery, as managing emotions can prevent relapse and improve overall well-being. Techniques like mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT) help individuals identify and manage their emotions without resorting to substance use. These strategies teach mindfulness, allowing individuals to remain present and avoid being overwhelmed by distressing feelings. Additionally, practicing self-compassion and using relaxation techniques, such as deep breathing or progressive muscle relaxation, can help reduce stress and anxiety. Emotional regulation empowers individuals to build resilience, providing tools to navigate challenging emotions and maintain long-term sobriety.
Title : Tailoring biblio-poetry therapies using AI and biofeedback for addiction treatment
Nile Stanley, University of North Florida, United States
Title : The A-B-C of happiness coaching
Alphonsus Obayuwana, Triple-H Project LLC, United States
Title : Clinical pharmacology of marijuana: Update 2024
Frederick J Goldstein, Philadelphia College of Osteopathic Medicine, United States
Title : Trait-based recovery: Evidence-based trait activation to reduce depression, anxiety, and improve client engagement in addiction treatment
Jason Glenn Roop, The Center for Trait-Based Transformation, United States
Title : An investigation of the factors responsible for ubstance abuse from a cognitive perspective based on a mixed method approach
Adewole Olukorede, Literary Edifice, Italy
Title : A Long-Acting Naltrexone Implant (for Opioid Use Disorder: First-in-Human Phase I Trial)
Steven M Cohen, Akyso Therapeutics, United States