Mental Health

Mental health relates to a person's cognitive, behavioural, emotional, and physiological well-being. It refers to the process of how we think, feel, and behave. It is a vital aspect at all stages of life, from childhood to adulthood. If a person has normal mental health, he or she will act in accordance with his or her emotions and state of mind. If it is harmed, it can result in a variety of mental diseases and disorders, such as:
- Anxiety
- Clinical Depression
- Bipolar Disorder
- Dementia
- Obsessive-compulsive disorder
- Autism
- Post-traumatic stress disorder

The following variables contribute to mental health problems: - Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- A family history of mental health issues