Mindfulness-based therapy equips individuals with tools to break free from the grip of addiction by focusing on the present moment. This approach helps individuals observe their cravings, emotions, and behaviors without judgment, reducing the impulsivity often associated with substance use. Techniques such as meditation, mindful movement, and grounding exercises cultivate inner calm and resilience. Over time, mindfulness enhances emotional regulation, allowing individuals to respond thoughtfully to triggers rather than react impulsively. As part of a holistic recovery plan, mindfulness complements other therapies, empowering individuals to build a more balanced and self-aware lifestyle.
Title : The storm within: Neuropsychological insights into dysregulation and substance use in the adolescent brain
Ann Marie Leonard Zabel, Curry College and NEALAC Clinic , United States
Title : The effect of Balint training on self-efficacy and empathy among medical students and the moderator role of personality traits and choice of specialty
Meni Koslowsky, Ariel University, Israel
Title : Sexualizing anxiety and anxiolytic sex: Misattribution of arousal
Sam Vaknin, Commonwealth Institute of Advanced Professional Studies, United Kingdom
Title : Dr Jekyll and Mr. Hyde revealed: Tales from the default mode network
Christopher Ashton, TeDDs on Chapel, Centre for Recovery, Canada
Title : Integrating bibliopoetry therapy and digital health technologies for inflammation management: A neuropsychosomatic perspective
Nile Stanley, University of North Florida, United States
Title : Addiction and the failure of meaning-forming
Jenni Guentcheva, GoodNeighbor LLC, United States