Mindfulness-based therapy equips individuals with tools to break free from the grip of addiction by focusing on the present moment. This approach helps individuals observe their cravings, emotions, and behaviors without judgment, reducing the impulsivity often associated with substance use. Techniques such as meditation, mindful movement, and grounding exercises cultivate inner calm and resilience. Over time, mindfulness enhances emotional regulation, allowing individuals to respond thoughtfully to triggers rather than react impulsively. As part of a holistic recovery plan, mindfulness complements other therapies, empowering individuals to build a more balanced and self-aware lifestyle.
Title : Decoding aggression, violence, and substance use in adolescents with conduct disorders: Neurochemical pathways and interventions
Ann Marie Leonard Zabel, Curry College, United States
Title : Integrative addiction and mental health wellness lecture
John Giordano, Life Enhancement Recovery Center, United States
Title : Step one therapy
Ashton Christopher, Center for Recovery, Canada
Title : Addiction rehabilitation & recovery: Pathways to healing and resilience
Sindu Padmanabhan, Bharathiar University, India
Title : Tailoring biblio-poetry therapies using AI and biofeedback for addiction treatment
Nile Stanley, University of North Florida, United States
Title : The A-B-C of happiness coaching
Alphonsus Obayuwana, Triple-H Project LLC, United States