Mindfulness-based therapy equips individuals with tools to break free from the grip of addiction by focusing on the present moment. This approach helps individuals observe their cravings, emotions, and behaviors without judgment, reducing the impulsivity often associated with substance use. Techniques such as meditation, mindful movement, and grounding exercises cultivate inner calm and resilience. Over time, mindfulness enhances emotional regulation, allowing individuals to respond thoughtfully to triggers rather than react impulsively. As part of a holistic recovery plan, mindfulness complements other therapies, empowering individuals to build a more balanced and self-aware lifestyle.
Title : The storm within: Neuropsychological insights into dysregulation and substance use in the adolescent brain
Ann Marie Leonard Zabel, Curry College and NEALAC Clinic , United States
Title : What to do when a tragedy strikes
Alphonsus Obayuwana, Triple-H Project LLC, United States
Title : The effect of Balint training on self-efficacy and empathy among medical students and the moderator role of personality traits and choice of specialty
Meni Koslowsky, Ariel University, Israel
Title : Genetic decoupling and global regulatory failure in diseases of agency
Denis Larrivee, University of Navarra, Spain
Title : Dr Jekyll and Mr. Hyde revealed: Tales from the default mode network
Christopher Ashton, TeDDs on Chapel, Centre for Recovery, Canada
Title : An unusual perspective for understanding and preventing bulimia relapse: Unhealthy sibling loyalty
Karen Gail Lewis, Private Practice, United States