Mindfulness-based therapy equips individuals with tools to break free from the grip of addiction by focusing on the present moment. This approach helps individuals observe their cravings, emotions, and behaviors without judgment, reducing the impulsivity often associated with substance use. Techniques such as meditation, mindful movement, and grounding exercises cultivate inner calm and resilience. Over time, mindfulness enhances emotional regulation, allowing individuals to respond thoughtfully to triggers rather than react impulsively. As part of a holistic recovery plan, mindfulness complements other therapies, empowering individuals to build a more balanced and self-aware lifestyle.
Title : Tailoring biblio-poetry therapies using AI and biofeedback for addiction treatment
Nile Stanley, University of North Florida, United States
Title : The A-B-C of happiness coaching
Alphonsus Obayuwana, Triple-H Project LLC, United States
Title : Clinical pharmacology of marijuana: Update 2024
Frederick J Goldstein, Philadelphia College of Osteopathic Medicine, United States
Title : Trait-based recovery: Evidence-based trait activation to reduce depression, anxiety, and improve client engagement in addiction treatment
Jason Glenn Roop, The Center for Trait-Based Transformation, United States
Title : An investigation of the factors responsible for ubstance abuse from a cognitive perspective based on a mixed method approach
Adewole Olukorede, Literary Edifice, Italy
Title : A Long-Acting Naltrexone Implant (for Opioid Use Disorder: First-in-Human Phase I Trial)
Steven M Cohen, Akyso Therapeutics, United States