Mindfulness-based therapy equips individuals with tools to break free from the grip of addiction by focusing on the present moment. This approach helps individuals observe their cravings, emotions, and behaviors without judgment, reducing the impulsivity often associated with substance use. Techniques such as meditation, mindful movement, and grounding exercises cultivate inner calm and resilience. Over time, mindfulness enhances emotional regulation, allowing individuals to respond thoughtfully to triggers rather than react impulsively. As part of a holistic recovery plan, mindfulness complements other therapies, empowering individuals to build a more balanced and self-aware lifestyle.
Title : Integrating bibliopoetry therapy and digital health technologies for inflammation management: A neuropsychosomatic perspective
Nile Stanley, University of North Florida, United States
Title : Evaluation of prevalence and pattern of tobacco use in yenagoa city in bayelsa state south of nigeria
Owonaro Peter, Bayelsa State Drug Avuse Addiction Prevention and Rehabilitation Committee (BADAPARC), Nigeria
Title : Engaging learners through gamification, creativity, and human-centered design
Tero Moliis, Versantium, United States
Title : Neuropharmacological and regulatory drivers of tianeptine misuse in the united states: A growing public health concern
Darcy Tocci, NSU College of Pharmacy, United States
Title : Awakening sovereignty within: Healing trauma, releasing codependency, and returning to self-trust
Whitney Walker, Mental Health Therapist/ Podcast Host, United States
Title : You can save a life: Real conversations, real solutions for suicide prevention
frank King, The Mental Health Comedian, LLC, United States