Biofeedback in Addiction Recovery

Biofeedback is an innovative tool in addiction recovery, utilizing technology to monitor physiological responses like heart rate, breathing, and muscle tension. By visualizing these responses, individuals learn to regulate their body’s stress reactions, promoting relaxation and emotional control. This technique is particularly effective in addressing triggers and cravings, as it empowers individuals to manage their physiological states. Biofeedback can be integrated into therapy sessions to enhance mindfulness and improve self-awareness. Its non-invasive nature and focus on skill development make it a valuable addition to comprehensive addiction treatment, fostering resilience and aiding long-term sobriety.