Nutritional Deficits in Substance Abuse Recovery

Nutritional deficits are common in individuals recovering from substance abuse due to poor dietary habits and the physiological effects of substances on nutrient absorption. Deficiencies in vitamins, minerals, and proteins can lead to weakened immunity, fatigue, and mental health challenges, complicating recovery. Addressing these deficits through a balanced diet rich in whole foods and supplements is essential for restoring physical and mental health. Nutritional therapy, combined with other treatment modalities, supports detoxification, improves mood stability, and enhances overall well-being. Recognizing the role of nutrition in recovery underscores its importance as a foundation for sustained sobriety and holistic healing.