Smoking Cessation

The procedure of quitting smoking is known as smoking cessation. Because smoking produces either chemical or psychological requirements, smoking cessation approaches must address both physical symptoms and create tactics to resist the urge to smoke in states where smoking is common. Those who want to quit smoking may find that speaking with a therapist is beneficial.

WHAT IS SMOKING CESSATION?
Smoking cessation is the process by which a person stops smoking. Because smoking is both hazardous to one's physical health and addictive, successfully stopping smoking can be both common and difficult. While quitting smoking is difficult, it is not impossible, as there are research-backed methods to boost the chances of quitting for good.